"You were not born into the world merely to satisfy a few desires, to see to your personal security, and then to retire from useful work and die. There is a higher, more noble purpose for your being here.
You have come to learn, to grow, and to make a useful contribution to the evolutionary process. That is why you have come here. If this is not clear to you, study and contemplate until it is. Then be about your appointed rounds - learning more, growing more, and serving more. This is way to experience life as it is meant to be lived.
Conduct your life so that everything you do is constructive. Whatever contributes to higher thinking, healthier feelings, better relationships, and a more harmonious social and world contribution, do these things. Whatever contributes to destructive thinking, emotional conflict, impared relationships, and disharmony in society, renounce these things.
Eat nourishing foods, schedule time for recreation and rest, open your mind and consciousness to all good. Live the kind of life you know to be ideal, even if others you know do not. You will be doing the right things and you will set an example for others to emulate."
Roy Eugene Davis
An Easy Guide to Meditation
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